Archive for the 'Health' Category

Attitude makes all the difference

Friday, October 31st, 2008

So I went to see my primary physician, Dr. Putnam, last Thursday morning about my still-injured left rotator cuff.  I wanted a referral to a specialist, or at the bare minimum, for physical therapy.  He was able to reassure me that my injury was minor, and was definitely not a tear of the muscle.  Physical therapy will show me exercises that I can do to help rehabilitate the shoulder.  

 

At the end of my appointment I asked him whether prostate cancer or Alzheimer’s disease are hereditary.  My dad recently had a biopsy on his prostate and my grandfather died from Alzheimer’s a few years ago.  Dr. Putnam said the closer one is genetically to the disease, the more susceptible one is to inherit the disease.  

 

With regards to prostate cancer, he said that the PSA levels in your blood should be the same from year to year.  A normal PSA count is 4 or less.  He said if your PSA levels remain unchanged from year to year, and at normal levels, the test is so accurate that it can be said that there is 100% certainty that there is no prostate cancer.

 

We had a very interesting discussion about Alzheimer’s disease.  It typically affects older people, of course.  But he mentioned that studies have shown that in those patients who had Alzheimer’s, there were differences in the pathology of the disease among patients who had died with autopsies showing similar levels of the disease progression.  In a case of two patients, both had the same progressive stages of the disease.  Prior to death of one patient, he was inactive, comatose, no longer remembered people, etc.  In the other case, the patient was still active, involved in activities, using his mental capacities, stretching and challenging himself intellectually.  The message Dr. Putnam was trying to tell me was the approach to reacting to the disease and the attitude of the patients (and their families).

 

In the case of the comatose patient, he had given up, and his family “did too much for him”, and he had checked out mentally when things became tough.  In the other case, for example, with regards to taking care of the finances, the family had asked the patient to teach his wife about the finances.  So even though he was struggling mentally, he was still involved using his intellectual capacities, and his wife became the backup for the financials.

 

Dr. Putnam spoke about his attitude towards old age and retirement.  He said that he never intends to retire, as long as he has his physical capacities.  He said that he thinks retirement is not biblical, and I agree with him.  We were created for work.  Attitude does make all the difference.  No matter what our age or how old we are, we should continue to work and serve the Lord.  The mistake some older people is that they “check out” of life when they retire.  As for me, I’ve challenged my self intellectually for pretty much all my life.  I don’t ever see myself where I am not learning something or challenging myself.

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Matrixectomy II

Thursday, September 28th, 2006

What a way to cap off a crazy week! Last weekend, the day after my right toenail finally recovered with the nail looking normal after more than a year, there was a thin, remnant of the old nail bed in the side of my toe. So it lifted up and I yanked it out, but a little piece of the old nail was stuck in the corner.

So this morning I went and had the same procedure done again. What a weird experience with the novacaine plus the re-cutting of my toenail. Then the doctor digging into the corner to get the little piece out. Yikes. I’ll spare you the pictures since it basically looks the same as last time.

That’s the way to cap off this crazy week of busy busy work and busy busy school (two assignments in Photoshop and an exam in Instructional Design).

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Filipino Bone Marrow Donor Needed

Monday, February 13th, 2006

I was reading WWDN earlier and I came across this article.

I emailed the person referenced, asking him to send me the information I need to see if I could be a donor match. I’ve taken the liberty to quote the email in its entirety below:

Thank you so much for writing. If you’re responding to my email about Christine’s urgent search for a bone marrow donor, this email is for you:

There are many ways you can help:

HOST A DRIVE:

It’s easy! Next time you’re gathering 8 or more Filipino friends together (at your business, home, school, church, party, local firehall etc), let the NMDP know and you can all sign up together. If you’d like to do something like this you can contact:

Susan Podolsky
National Marrow Donor Program
612-884-8567
spodolsk@nmdp.org

They will come to you for free. It’s like having a party, except you’re saving lives.

Please make sure to tell them that the drive is for Christine Pechera. This assures that they will expedite processing of all the samples to help Christine find a match in time.

REGISTER AS A DONOR:

You can also register as an individual by going to a local donor center or bone marrow drive. To find a location in your area, contact:

1-800-MARROW2

Remember to tell them you’re a friend of Christine Pechera when you call and again when you register to make sure Christine gets your info in time.

You can update us about what you’re doing at this website:

www.ChristinePechera.com

HELP WITH FUNDRAISING:

We’re currently in the process of setting up a foundation so that you can make a tax deductible gift to help Christine. If you would like to help out with fundraising, please contact:

jacobkrueger@gmail.com

SPREAD THE WORD:

We’ve completed a worldwide search of the donor registry and still not turned up a match for Christine. We estimate that we need to register 20,000 new Filipino donors to find a single person who matches her bone marrow type. We need your help, and the help of your friends. So please, talk to everyone you know. Get them registered. Help them set up a drive. Christine’s donor is out there. We need your help.

Your help means so much. Please let me know if there’s anything you need.

Jake

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Less than 230

Tuesday, February 7th, 2006

Weight Loss Chart-020606I really like this chart. I don’t remember weighing less than this in many years. I’m looking forward to the new wardrobe that I already have in my closet, (older) clothes that I have not worn in years. Take that, Dr. Putnam!

Looking towards continued success . . .

The graph is based on the following data:

Date Weight (lbs) Weekly Differential Total Differential
1/23/06 235.4 0 0
1/30/06 234.4 -1 -1
2/6/06 228.4 -6 -7

My results are based on the following regimen, which I did for the past week only from January 30 until now (compare to the first week when I did not follow this)–

Breakfast:
NuPlus (4 ounces soymilk, 4 ounces water)
bowl of cereal (4 - 6 ounces soymilk)

Lunch:
NuPlus (8 ounces soymilk)
Apple
Banana (sometimes substituted with orange)

Dinner:
NuPlus (4 ounces soymilk, 4 ounces water)
Regular dinner (low carb, low fat, ONE moderate size serving)

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Cough

Saturday, January 14th, 2006

Up until 3 AM coughing. Seems like the cough is getting worse instead of better. Josephine says it takes about three days for steroidal medications to take effect. Today is the third day, so we’ll see. At least I’m not experiencing any side effects from either the Medrol or the Tessalon.

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Syndrome X

Friday, January 13th, 2006

After my doctor’s appointment this morning, I requested an interpretation of my lab work from a few months ago. Dr. Putnam proceeded to give me the scariest health warning ever. He basically gave me a bleak picture of disease if I did not take charge of my health and make a turn for the positive. Without change on my part, I have to look forward to: diabetes, pancreatitis, hypertension, heart attack, or stroke, basically an earlier-than-God-appointed time to die.

The lab results showed normal cholesterol, blood sugars, liver proteins, so no major abnormalities there. However, I have elevated triglyceride levels again. Translation: for sure I need to lose weight in order to bring the level of triglycerides in my blood down and increase the levels of high density lipoproteins (HDL).

These symptoms don’t sound pretty . . . pre-diabetic, overweight, dyslipidemia, abdominal waist > 40″.

Some choice quotes from this scary lecture include:

“Someone who has diabetes is just as likely to die within five years as someone who just had a heart attack.”

“If you don’t change your life, you will start with one medication and begin a cascading program of drug after drug as the disease takes over your life.”

“Believe me, you don’t want this disease. It will take over your life. You will regret not making a different choice.”

“The only bad choice is to do nothing.”

The last quote was good news, I guess. I have not reached the disease state yet. Everything is still reversible. He asked me to get another set of lab work done in three months, but only if after evaluating my life– “only you know your life” — to see what progress I’ve made. He said if you know you’re not going to make any changes, then I should start on a medication for the elevated triglycerides.

“I don’t want the drugs.”

And so tomorrow it begins– another low carb, low fat adventure. But the strange thing about my current diet is that I don’t eat simple carbs or a foods high in fat. My problem is that I just eat too much. Lots of low carb food in the diet ends up being a high carb diet. And there you go, the problem in a nutshell.

A very real dilemma is finding the time to exercise, considering how I have to commute for almost two hours every day. By the time I get home from work, I don’t feel like doing anything strenuous. Free time is precious because there is so very little of it.

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Post-Infectious Bronchitis

Friday, January 13th, 2006

That’s my diagnosis. Yes, I’m still coughing for three weeks now. As much as I dislike visiting the doctor’s office, I decided to go upon the advice of my friend. Dr. Putnam made his diagnosis almost immediately after listening to my breathing.

So while I feel great, I have this lingering cough, a dry cough. Dr. Putnam said that because I no longer had any fever, fatigue, or colored mucus coming up, it was not a bacterial germ that was causing my coughing. What’s causing my discomfort is the actual coughing itself. He said that because of the constant hacking away, my bronchial tissues have become inflamed, irritated, and damaged.

The good news is that he prescribed some meds to me: Methylprednisolone (Medrol Dose Pack) and Benzonatate (Tessalon Perles). The medrol is a cortisone steroid that should help relax my bronchial discomfort and hopefully give my lungs a rest from coughing. The Perles are a cough suppressant, which should calm the coughing reflex. According to Putnam, I should experience 50-90 % improvement after completing this regimen.

The first day on these drugs has come and gone. My coughing was minimal during the day, but now at night it seems like it’s back to the dry hacking again. Hopefully, as the level of these meds increase in my bloodstream, they will have a stronger effect in helping my body get rid of this annoying cough.

I really have no idea why I’m writing about this. The only thing I can think of for an explanation is that the Tessalon Perles look really cool. Kinda like something from the movie, The Rock.

tessalon-perles

Not VX gas, but Tessalon Perles, a cough suppressant


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Matrixectomy

Thursday, June 30th, 2005
ingrown nail

The continuing saga of my ingrown toe nail. . .


It started hurting again while we were in Greece, at the bottom left corner of my toe. I originally thought that it was just getting infected because I was wearing sandals every day in a foreign country. But even after I returned, the pain started to get sharper and sharper as when the ingrown nail first started to bother me. The slightest touch to the tip and the side of the toe hurt. I’ve even been wearing sandals to work for the past two weeks. Finally, I couldn’t stand it anymore. I visited my regular doctor and he referred me to a podiatrist.

Dr. Papier was a very outgoing guy. He’s an older man, but obviously likes his work despite working with feet. He’s definitely a health fanatic because he gave me a “Running” magazine o read while I waited, as well as talked to his office personnel about Body Mass Index, exercise, and no smoking.

The procedure was kind of stressful at first. The doctor promised that it wouldn’t really hurt. As in the previous procedure, I received injections, but this time, they were located at the bottom of my toe. I told the doctor about my previous experience of having the injection right in the tip where it hurt the most. But he assured me that it would not be like that. The injections did not really hurt, just a a short tinge and little sharp pain that did not last very long. After the about 10 minutes of waiting for the Novocaine to take effect. After that time, he came back in and put a rubber ring around my toe to decrease the circulation to the toe. Then he just cut the toe nail right to the bottom and pulled out the offensive nail.

Ingrown Toenail-7

No More Pain


It was amazing to see that the remnant nail had a sharp spicule point, which was the fragment that was cutting into my skin. He then placed some liquid which burned for a short time. This liquid kills the side of the nail to prevent it from growing. After wrapping my toe with bandages, I was good to go and left for work.

Ingrown Toenail-6

Bloody Bandage . . . Cool


Looks like it’s more soaking of my toe for a week. My toe is still swollen, but there is no more pain when I walk or touch the tip of my toe.

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Sunrider - Weight Loss Plan, Week 14

Tuesday, May 17th, 2005

Graduation and parents’ anniversary party were not good to me this week, during which I did not follow the plan. This will be the last measurement before leaving for Greece. I will miss one week next week, then resume measurements on May 30th when I return to assess the “vacation damage.”

weight-chart14.jpg

Sunrider Weight Loss Tracking:
Week 14


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Sunrider - Weight Loss Plan, Week 13

Monday, May 9th, 2005

Despite celebrating the new job and Mother’s Day, no weight gain and also no weight loss.

weight-chart13.jpg

Sunrider Weight Loss Tracking:
Week 13


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Sunrider - Weight Loss Plan, Week 12

Monday, May 2nd, 2005

Another two pounds bites the dust.

weight-chart12.jpg

Sunrider Weight Loss Tracking:
Week 12


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Ingrown

Saturday, April 30th, 2005

With the upcoming trip to Greece and the continued annoyance, irritation, and PAIN of my right toe, I decided to get it taken care of tonight after Josephine and I had dinner at Mr. Taco. For the past two weeks I’ve been soaking my foot in warm Epsom salt water, as well as finishing the 6-day round of antibiotics. But it has not loosened the nail out from digging and cutting in the side of my toe. The weird thing about this toenail is that the pain is pinpointed right at the corner of my toe.

Fortunately, I did have to wait long in the waiting room at the Urgent Care. When I arrived, I was the only patient in the waiting room. After the usual weigh-in, pulse, temperature, blood pressure and patient history checks, the doctor saw me and poked around with my toe and caused some sharp-shooting pain! At first he could not find the nail, which was kind of annoying since he had to keep digging around. But when he would touch the corner, it would HURT! So he finally decided to do the procedure since my toe was in pain to the touch.

First he put something to freeze and numb the toe at the surface. I’m not sure what it was, maybe liquid nitrogen or something, who knows? Then came the INJECTION. He placed the needle right on the spot where it HURT THE MOST. Ggggrrrrr! But the doctor said I moved too much, so he had to inject me some more. So he put some more of the freezing stuff on my toe and shot the same spot. But because the anesthetic had started to take effect, it did not hurt as much on the second shot. And then finally a third short at the base of the nail.

Then the doctor sliced off the offensive portion of the nail. When I finally had the chance to look, my toe was bleeding, but it felt so much better. He then sliced away the dead tissue and callous that was covering up the ingrown nail.

Instructions: Soak in Epsom salt water and DON’T CUT INSIDE the toe anymore!

I thought my toe looked funny when it was wrapped up in the dressing.

Ingrown Toenail-2

Funny Big Toe


Ingrown Toenail-4

Toe Unwrapped and Sore


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Sunrider - Weight Loss Plan, Week 11

Monday, April 25th, 2005

Slight gain due to Sunday brunch.

weight-chart11.jpg

Sunrider Weight Loss Tracking:
Week 11


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Big Toe

Monday, April 18th, 2005

For more than a month at least, there has been a pesky in-grown toenail bothering my right toe. Even the slightest touch to it, brings forth excruciating pain. So I saw my doctor about it this morning. I thought he was going to do a numbing procedure and take a chunk of the nail out. But instead, he did some scraping and recommended that I soak my foot in warm saltwater to loosen the calloused skin. He said that there is at least a 50% chance that the nail will loosen free and grow out. If it doesn’t improve in the next two weeks, I have to make an appointment to have “the procedure” done.

For this procedure, the doctor takes a long needle with local anesthetic and injects it under the skin on my toe. When the toe is sufficiently numb, he then slices a section of the nail and yanks it out. He says that it is uncomfortable. Translation: It will hurt!

So hopefully, the soaking and the 6 days worth of antibiotics for the low-grade infection will help so I won’t have to have this wonderful procedure done.

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Sunrider - Weight Loss Plan, Week 10

Monday, April 18th, 2005

Surprisingly, my trip to Pensacola did not stop me from losing some weight.

Sunrider Weight Loss Chart 10

Sunrider Weight Loss Tracking:
Week 10


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